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McMaster University Faculty of Science
McMaster University

Faculty of Science

News from the Faculty of Science

Is one minute of exercise really enough?

Marty Gibala, Kinesiology, has been studying the benefits of high intensity interval training (HIIT) for years. Now he has written a book, The One-Minute Workout, with Christopher Shulgan, that explores whether short bursts of exercise really do help to keep you fit. Gibala discussed his research and the book on Quirks & Quarks, the award-winning radio science program of the Canadian Broadcasting Corporation (CBC). You can listen here.

McMaster University - Faculty of Science

Mailing Address

Office of the Dean of Science
McMaster University
Burke Science Building (BSB), Room 102
1280 Main Street West
Hamilton, Ontario, Canada
L8S 4K1

Contact Information

Business Hours:
8:30AM - 12:00PM + 1:00PM - 4:30PM
Telephone Inquiries:
+1 (905) 525-9140 ext.22616
Fax:
(905) 546-9995
Student Inquiries:
science@mcmaster.ca

McMaster University - Faculty of Science

Mailing Address

Office of the Dean of Science
McMaster University
Burke Science Building (BSB), Room 102
1280 Main Street West
Hamilton, Ontario, Canada
L8S 4K1

Contact Information

Business Hours:
8:30AM - 12:00PM + 1:00PM - 4:30PM
Telephone Inquiries:
+1 (905) 525-9140 ext.22616
Fax:
(905) 546-9995
Student Inquiries:
science@mcmaster.ca