Director, Physical Activity Centre of Excellence (PACE)

Director, McMaster Centre for Nutrition, Exercise, and Health Research

Tier 1 Canada Research Chair



Location: Ivor Wynne Centre, Room E210
Phone: 905 525 9140 ext. 24465
E-mail: phillis@mcmaster.ca
Website: Exercise Metabolism Research Group 
Twitter: https://twitter:com/mackinprof


Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition.

His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Institutes for Health Research, and the Canadian Foundation for Innovation as well as the USDA.

He has received more than $2.4 million in research funding in the last 3 years. Dr. Phillips was the recipient of a New Investigator Award from the Canadian Institutes for Health Research and the Ontario Premier's Research Excellence Award and in 2003 received the Canadian Society for Exercise Physiology Young Investigator Award. He currently has more than 18000 career citations, and 200 original scientific research and review papers.


Peer-reviewed Review Papers in 2016 (all underlined authors were/are trainees from my lab)

1.           S.M. Phillips. The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass. Nutr. Metab. 13:64, 2016.

2.           S.M. Phillips, S. Chevalier, and H.J. Leidy. Protein "requirements" beyond the RDA: implications for optimizing health. Appl. Physiol. Nutr. Metab. 41(5): 565-572.

3.           C.H. Murphy, S.Y. Oikawa, and S.M. Phillips. Dietary protein to maintain muscle mass in aging: a case for per-meal recommendations. J. Frailty Aging. 5(1): 49-58, 2016.

4.           K.E. Bell, M.T. von Allmen, M.C. Devries and S.M. Phillips. Muscle disuse as a pivotal problem in sarcopenia-related muscle loss and dysfunction. J. Frailty Aging. 5(1): 33-41, 2016.

Peer-reviewed Journal Articles in 2016 (all underlined authors were/are trainees from my lab 

1.        C.H. Murphy, N.I. Saddler, M.C. Devries, C. McGlory, S.K. Baker, and S.M. Phillips. Leucine supplementation enhances integrative myofibrillar protein synthesis in free-living older men consuming lower and higher protein diets: a randomized, parallel group crossover study. Am. J. Clin. Nutr. 104(6): 1594-1606, 2016.

2.        F. Damas, S.M. Phillips, C.A. Libardi, F.C. Vechin, M.E. Lixandrão, P.R. Janning, L.A. Costa, A.V. Bacurau, T. Snijders, G. Parise, V. Tricoli, H. Roschel, C. Ugrinowitsch. Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. J.Physiol. 594(18): 5209-5222, 2016. 

3.        R.W. Morton, S.Y. Oikawa, C.G. Wavell, N. Mazara, C. McGlory, J. Quadrilatero, B.L. Baechler, S.K. Baker, and S.M. Phillips. Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J. Appl. Physiol. 121(1): 129-138, 2016.

4.        C. McGlory, S.W. Wardle, L.S. McNaughton, O.C. Witard, F. Scott, J. Dick, J.G. Bell, S.M. Phillips, S.D. Galloway, D.L. Hamilton, and K.D. Tipton. Fish oil supplementation suppresses resistance exercise and feeding-induced increases in anabolic signaling without affecting myofibrillar protein synthesis in young men. Phys. Rep. 4(6):  e12715, 2016.

5.        R.W. Morton, S.Y. Oikawa, S.M. Phillips, M.C. Devries, and C.J. Mitchell. Self-myofascial release does not improve functional outcomes in ‘tight’ hamstrings. Int. J. Sports Physiol. Perform. In press, 2016.

6.        T.M. Longland, S.Y. Oikawa, C.J. Mitchell, M.C. Devries, and S.M. Phillips. Higher versus lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am. J. Clin. Nutr. 103(3): 738-746, 2016.

7.        F. Damas, S.M. Phillips, M.E. Lixandrão, F.C. Vechin, C.L. Libardi, H. Roschel, V. Tricoli, and C. Ugrinowitsch. Early resistance traininginduced increases in muscle crosssectional area are concomitant with edemainduced muscle swelling. Eur. J. Appl. Physiol. 116(1): 49-56, 2016.




Degree University Year
BSc McMaster University 1989
MSc McMaster University 1991
PhD University of Waterloo 1995

Grad Students

Grad Students


Degree Name  

Tanner Stokes

  Josie Vescio  
PhD Sara Oikawa  
  Robert Morton  
  Kirsten Bell  
  Amy Hector  
Post Doc Stefan Gorissen  
  Dr. Tanya Holloway  
  Chris McGlory  
  Dr. Martin MacInnis  
  Dr. Daniel Traylor  





Kinesiol 1F03 - Human Nutrition and Health


Kin 721 -  Human Muscle Protein Metabolism


Contact Kinesiology

The Department of Kinesiology is located in the Ivor Wynne Centre (IWC) and IWC East Building, on the northeast side of the university's central campus.
Department of Kinesiology
McMaster University
1280 Main Street West
Ivor Wynne Centre
Hamilton, ON L8S 4K1