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McMaster University will continue to host undergraduate academic activities remotely for the Spring/Summer/Intersession term with only a few exceptions for courses that need student access to specialized equipment.

Exercise 'snacks' make fitness easier: Researchers find short bouts of stairclimbing throughout the day can boost health

The New York Times and the Globe and Mail featured research by Martin Gibala saying that virtually anyone can improve their fitness, anywhere, any time.
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McMaster University - Faculty of Science | Kinesiology