Is it better to exercise fast or slow?

Posted on May 9, 2014

Martin Gibala, Kinesiology, is a regular contributor to The Globe and Mail. In his latest column, he tackles the latest research on whether it’s better to jog for 60 minutes or do a brief intense workout.

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Is it better to exercise fast or slow?

“To everyone who organizes and supports the Heimbecker Cup each year – your efforts mean more than words can ever express.”

Science Careers & Experience Centre: Empowering Science Students for Success in 2025 and Beyond

To understand it, teach it – students take nutrition science course on the road

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Is it better to exercise fast or slow?

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“To everyone who organizes and supports the Heimbecker Cup each year – your efforts mean more than words can ever express.”

Science Careers & Experience Centre: Empowering Science Students for Success in 2025 and Beyond

To understand it, teach it – students take nutrition science course on the road